Waxaa qoray Danniele (Dani) Warmuth, MSW, LGSW (iyada, iyada, iyada), daaweeyaha xasilinta qalalaasaha ee Xarunta Washburn ee Carruurta
Nooca daabacaadda-saaxiibtinimo
Maqalka erayada, "ilmahaagu waa isdilay", waxay noqon kartaa wakhtiga ugu argagaxa badan waalidka iyo daryeelaha. Waxay ku reebi kartaa waalidka iyo daryeelaha inay dareemaan jahawareer, tabar-la'aan, mararka qaarkood rajo la'aan, iyo waydiinta waxa la sameeyo. In kasta oo ay dareemi karto cabsi-gelin, ka hadal iyo weydiin ku saabsan is-dilid, ilmahaaga ama dhallintaada waxay noqon kartaa hal tallaabo oo loo maro waddo looga hortago (Boston Children's Hospital, nd).
Sannad ka dib COVID-19, carruurta da' kasta leh waxay sii wadaan inay la kulmaan carqalado xagga nolosha ah taas oo ku adkaynaysa inay si buuxda u noolaadaan. Iyadoo qaarkood ay ku faraxsan yihiin ku soo laabashada dugsiga, qaar kalena waxay ku dhow yihiin inay dhaqdhaqaaqi kari waayaan, qaarna waxay sii wadaan inay si buuxda u sii wadaan waxbarashada fogaanta. Ma aha oo kaliya in dugsiga uu saameeyay COVID, laakiin carruurta da' kasta leh waxay sii wadaan inay ka walwalaan caafimaadka qoyskooda iyo asxaabtooda, ma awoodaan inay arkaan kuwa ay jecel yihiin, oo aan awoodin inay ka qaybqaataan waxqabadyo ay isticmaali jireen si ay ula qabsadaan.
Dhab ahaantii, cilmi-baaristu waxay muujineysaa in COVID-19 laga yaabo inuu kordhiyo calaamadaha caafimaadka dhimirka oo ay suurtogal tahay inuu kordhiyo arrimaha khatarta ah ee isdilka sababtoo ah walbahaarka, welwelka, go'doominta, murugada, iyo cabsida la xiriirta COVID-19 (Mayo Clinic, 2020).
Way culus tahay. Carruurta iyo kurayda waxa si qoto dheer u caawin kara dadka waaweyn ee noloshooda. Daryeelayaasha, haysashada qalab ay kaga hadlaan isdilka iyo ogaanshaha sida loo ogaado calaamadaha in ilmahaagu u baahan yahay taageero ayaa wax walba samayn karta.
DEJINTA MIISKA LA HADALKA
Aan ku bilowno nadiifinta hawada: weydiinta qof haddii uu is-dilayo ma keenayso inuu is-dilo.
Way adkaan kartaa in la helo ereyada ama "dariiqa saxda ah" ee looga hadlo ama wax looga weydiiyo ilmahaaga is-dilid; haddana waa qalab la xaqiijiyay oo ka hortag ah.
Haddaba, waa maxay habka ugu wanaagsan ee aad ula xiriiri karto ilmahaaga ama kuraygaaga? Ilmo kastaa wuu ka duwan yahay oo adigaa si fiican u yaqaan ilmahaaga. Badankoodu waxay ku jawaabi doonaan markaad horudhac tahay, naxariis badan tahay oo aad u caddahay su'aalahaaga. Ku bilow wada hadalka adigoo waydiinaya: “Waan ka walwalsanahay adiga. Ma ku fikiraysay inaad doonayso inaad dhimato ama is disho? (Boston Children's Hospital, nd). Haddii ilmahaagu ka jawaabi waayo, sii wad weydiinta iyo ka hadalka is-dilka ma keenayso inay is-dilaan balse taa beddelkeeda way ka hortagi kartaa.
Si aad u hesho taageero dheeraad ah si aad ula hadasho qof laga yaabo in ay ku jirto xiisad shucuureed ama ka fikiraya isdilka, booqo Codka Waxbarasho ee Isdilka (SAVE) onlayn .
WAA MAXAY MAXAY TAHAY IN AAN WADA HADALKAN LEEDAHAY?
"Sababta labaad ee dhimashada ugu badan ee dhalinyarada da'doodu u dhaxayso 10-20" ee gobolka Minnesota waa
Is-dilid (Waaxda Caafimaadka Minnesota, 2019).
Waxaa jira arrimo badan oo gacan ka geysta "kordhinta fikradaha isdilka iyo dabeecadaha, sida dhaawacyada caruurnimada iyo dhibaatada, jirro maskaxeed oo daran, jirro jireed, khamriga ama xadgudubka kale, khasaaro xanuun leh, soo-gaadhista rabshadaha, go'doominta bulshada, iyo helitaanka sahlan macneheedu waa dilaa" (Waaxda Caafimaadka Minnesota, 2019) oo ay weheliso la kulma dulmi, dhaawac taariikhi ah, iyo xasuuq dhaqameed.
Waxaa muhiim ah in la ogaado in kasta oo haysashada mid ama dhowr ka mid ah arrimahan khatarta ah aysan si toos ah ula macno ahayn in ilmuhu leeyahay fikrado iyo dabeecado is-dilid ah. Waxa kale oo muhiim ah in la ogaado in is-dilka laga hortagi karo, daawayntana la heli karo, oo ay jirto rajo .
ILAALINTA CALAAMADAHA DIGNIINTA
Waxaa jira calaamado dhowr ah oo digniin ah oo loogu talagalay is-dilka, inkastoo habka ugu wanaagsan ee lagu ogaan karo haddii qof uu isdilo ay tahay in la weydiiyo.
Sida laga soo xigtay Isbitaalka Carruurta ee Boston, dhinacyada digniinta waxaa ka mid ah:
- ku mashquulida geerida
- murugo daran iyo/ama rajo la'aan
- xiiso la'aanta hawlaha qofka siin jiray raaxo
- ka bixitaan bulsho
- isticmaalka maandooriyaha
- hurdo aan joogto ahayn
- hanti bixisa
- dhaqamada halista ah
- daal
- xanaaqa kordhay
- isbeddelka rabitaanka cuntada
- awood la'aanta in si cad loo fekero / dhibaatooyinka xooga saarista, iyo
- isbeddelka qaabka dugsiga sida hoos u dhaca darajooyinka ama xaadirid la'aanta
OGOW RAJADA LAGA QABO IN LAGA HADLO ISDIL
Waxa aan ognahay waa in isdilka la daweyn karo, natiijooyin wanaagsanna ay suurtagal tahay - xitaa haddii ay dareemi karto wax aan macquul aheyn.
- Caawimo waa halkan Waxaan nahay bulsho diyaar u ah inay isku kaalmeeyaan bogsashada - waligeedna ma jirin wakhti ku habboon in la bilaabo - qof ahaan, qoys ahaan iyo bulsho ahaanba.
- Hel xiriir si aad u taageerto habka bogsashada: mar kasta oo aad ugu xidhan tahay kuwa kale iyo taageeridda ilmaha ayaa dareema in ay yaraanayso in ay isdilaan.
- Qalabkaaga ugu weyn ee ku jira xirmada agabka daryeel bixiyaha waa inaad noqotaan naxariis, taageero, iyo inaad la xiriirto ilmahaaga haddii aad ka walaacsan tahay inay qabaan fikrado isdil ah.
- U samee qorshe badbaado ilmahaaga adigoo isticmaalaya Qaabka Qorshaha Badbaadada ee Khadka Nolosha ee Ka Hortagga Is-dilka, dhakhtar, ama hay'ad beeleed sida COPE.
- Waxaan halkaan kuugu joognaa Xarunta Carruurta ee Washburn . Haddii aysan ahayn kooxdayada daaweeyayaasha shatiga leh, naxariista leh, ku xidhnow bixiye kale oo caafimaadka dhimirka ah ama urur bulsheed oo ku habboon baahiyahaaga annagoo aqoonsan in dhaqanku yahay bogsiin iyo fayoobaantu kuma bilaabmayso ama ku joojinayso daawaynta caafimaadka dhimirka oo keliya.
- Haddii adiga ama qof aad jeceshahay uu halis ugu jiro inuu is-dilo, fadlan ka wac Khadka Nolosha ee Ka Hortagga Is-dilka Qaranka 1-800-273-8255 ama Qoraal MN u dir 741741.
- Haddii aad leedahay dhallin ama ilmo halis degdeg ah ku jira, wac 9-1-1 oo weydii sarkaalka Kooxda Kahortagga Dhibaatada (CIT).
Khayraadka
LAMBARKA DHIBAATADA:
- Khadka Qaran ee Isdilka 1 800 366 8288,
- Nacional de Prevención del Suicidio -1-888-628-9454
- Goynta & Xadgudubka Nafta 1 800 366 8288,
- Khadka qoraalka xiisadda 741-741 qoraal 'Bilow',
- Trevor Project (LBGTIQ+ gaar ah) 1-866- 488-7386
ABKA LA SOO DEJIN KARO:
- Maskaxda Isku-dhafka ah
- Dejinta waxyeelada
- Cabsida cad
- My 3
XAGEE KA BARAN KARAA IN KA BADAN ONLINE?
- Khadka Nolosha ee Ka Hortagga Is-dilka Qaranka
- Isbahaysiga Qaranka ee Xanuunka Dhimirka (NAMI)
- #BeThe1To
- Xarumaha Xakamaynta iyo Kahortagga Cudurrada (CDC) Ilaha ka hortagga ismiidaaminta
- https://www.naminh.org/resources-2/bipoc/
- https://thementalhealthcoalition.org/wp-content/uploads/2020/07/BIPOC-Mental-Health-Resources.pdf
XIGASHO
- Xarumaha Xakamaynta iyo Kahortagga Cudurrada, "Caafimaadka Maskaxda, Isticmaalka Walaxda, iyo Fikradda Is-dilida Inta lagu jiro Faafida COVID-19 - Mareykanka, Juun 24-30, 2020," 2020, Agoosto.
- https://www.cdc.gov/mmwr/volumes/69/wr/mm6932a1.htm?s_cid=mm6932a1_w; National Institute of Mental Health, “Suicide,” 2020, September. https://www.nimh.nih.gov/health/statistics/suicide.shtml.
- https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/covid-19-suicide-risk/art-20490350
- https://www.childrenshospital.org/conditions-and-treatments/conditions/s/suicide-and-teens/symptoms-and-causes#:~:text=In%20the%20US%2C%20suicide%20is,iyo %2012%20 waxa uu leeyahay%20 isdil%20fikir .
- https://www.cdc.gov/violenceprevention/suicide/fastfact.html
- https://www.health.state.mn.us/docs/communities/titlev/adolescentsuicide.pdf
- Qiimaynta Caafimaadka Ameerika. (2019). Is-dilka dhallinta ee Minnesota 2018. Laga soo celiyay https://www.americashealthrankings.org/explore/annual/measure/Suicide/state/MN .