Wb tham txog yus tua yus

Danniele (Dani) Warmuth, MSW, LGSW (nws, nws, nws), Ntsoog Stabilization Therapist ntawm Washburn Center rau cov me nyuam

Printer-tus phooj ywg version

Lub rooj sib hais cov lus, "koj tus me nyuam yog suicidal", yuav yog lub caij terrifying caij rau ib tug niam txiv thiab tus neeg saib xyuas. Nws yuav tawm mus rau ib tug niam txiv thiab tus neeg zov me nyuam lawm tsis meej pem, pab, tej zaum vam cia, thiab nug seb yuav ua li cas. Thaum nws yuav hnov intimidating, hais lus thiab nug txog yus tua yus, rau koj tus me nyuam los yog tus menyuam yuav yog ib kauj ruam rau ib txog kev los tiv thaiv nws (Boston me nyuam lub tsev kho mob, n.d).

Tom qab ib xyoos ntawm COVID-19, cov me nyuam uas muaj hnub nyoog tseem muaj kev cuam tshuam kev thauj mus rau lub neej uas ua rau nws nyuaj rau lawv siab nyob. Thaum ib txhia yog ecstatic txog rov qab mus kawm ntawv, lwm tus yog ze li ntawm immobilized los ntawm nws, thiab ib txhia tseem yuav siab nyob deb li cas. Tsis zoo xwb muaj tsev kawm ntawv tau raug cuam tshuam los ntawm COVID tab sis cov me nyuam uas muaj hnub nyoog tseem txhawj xeeb txog txoj kev noj qab haus huv ntawm lawv tsev neeg thiab cov phooj ywg, tsis tau pom hlub ones, thiab tsis tau koom tes nrog cov kev ua ub no uas lawv siv los puag.

Qhov tseeb, kev tshawb fawb qhia tias COVID-19 tej zaum yuav ua rau kev puas siab puas ntsws thiab tej zaum yuav ua rau kom yus tua yus vim txoj kev nyuaj siab, txhawj xeeb, kev rho tawm, kev tu siab, thiab ntshai txog COVID-19 (Mayo Clinic, 2020).

Nws yog hnyav. Cov me nyuam thiab cov hluas yuav tsaug pab los ntawm cov neeg laus nyob rau hauv lawv lub neej. Rau caretakers, muaj cuab yeej tham txog yus tua yus thiab paub txog tej yam tshwm sim uas koj tus me nyuam xav tau kev pab txhawb nqa yuav ua tau tag nrho qhov txawv.

TEEM LUB ROOJ THAM NROG

Wb pib clearing cov huab cua: nug ib tug neeg yog hais tias lawv muaj suicidal yuav tsis ua rau lawv kuas nyuas siv zug yus tua yus.

Nws yuav tsis yooj yim nrhiav tau cov lus los yog "txoj kev" tham txog los yog nug koj tus me nyuam txog yus tua yus; Tsis tau nws yog ib tug proven cuab yeej rau kev tiv thaiv.

Yog li, yog ib txoj kev zoo los mus kom ze rau nws nrog koj tus menyuam los yog tus menyuam? Txhua tus me nyuam txawv thiab koj paub koj tus me nyuam zoo tshaj plaws. Feem ntau yuav teb thaum koj upfront, compassionate thiab tseeb nrog koj cov lus nug. Pib sib tham los nug: "Kuv txhawj xeeb txog koj. Koj puas tau xav txog xav tuag los yog tua koj tus kheej?" (Boston me nyuam lub tsev kho mob, n.d). Yog koj tus menyuam tsis teb, nug thiab tham txog yus tua yus nws yuav tsis ua rau yus tua yus tua yus tab sis xwb yuav tiv thaiv tau nws.

Yog xav txhawb kev them nyiaj yug nrog ib tug neeg uas tej zaum yuav nyob rau hauv ntsoog los yog xav txog yus tua yus, mus xyuas yus tua yus Awareness Voices ntawm kev kawm ntawv (TXUAG) hauv internet.

VIM LI CAS PEB YUAV TSUM MUAJ KEV SIB THAM NO?

"Qhov thib ob ua rau cov neeg muaj hnub nyoog 10-20" nyob rau hauv lub xeev Minnesota yog Yus tua yus (Minnesota Department of Health, 2019).

Muaj ntau yam uas contribute rau ib "nce ntawm suicidal xav thiab cwj pwm, Xws li thaum yau trauma thiab adversity, mob hlwb, mob hlwb, mob hnyav, cawv los yog lwm yam kev tsim txom, ib tug mob tsis tau, raug kev nruj kev tsiv, kev rho tawm, thiab yooj yim mus ua tuag taus" (Minnesota Department of Health, 2019) nrog rau tej kev nyuaj siab, keeb kwm kev trauma, keeb kwm thiab nyuas genocide.

Nws tseem ceeb heev uas yuav tsum paub tias muaj tej yam los yog ntau yam uas yuav tsis txhais hais tias ib tug me nyuam muaj suicidal xav thiab cwj pwm. Nws tseem ceeb heev uas yus tua yus yog tiv thaiv tau, kho muaj, thiab muaj vam cia.

MENYUAM TEJ YAM TSHWM SIM

Muaj ntau yam lus ceeb toom rau yus tua yus, tab sis yog qhov zoo tshaj plaws paub yog hais tias ib tug neeg yog suicidal yog nug.

Raws li Boston me nyuam lub tsev kho mob, lus ceeb toom sab muaj xws li:

• preoccupation uas tuag
• khaus tu siab thiab/los yog hopelessness
• tsis muaj kev ua ub no uas siv los muab tus neeg uas pleasure
• ntsoos ntsoos
• siv tshuaj
• irregular pw tsaug zog
• muab tam sim ntawd
• cwj pwm coj
• qaug zog
• muaj peev xwm ua tau kom muaj peev xwm ua tau kom muaj peev
• qab los noj mov
• muaj peev xwm xav meej/concentration teeb meem, thiab
• cov kev hloov hauv tsev kawm ntawv cov qauv e.g. poob rau qib kawm los yog tsis muaj kev tuaj rau zov

NRHIAV TAU TUS VAM CIA THAM TXOG YUS TUA YUS

Peb paub tias suicidality yog kho thiab kev ua tau zoo yog – txawm tias nws yuav tsis yooj yim sua.

• Pab ntawm no yog nyob ntawm no. Peb yog ib lub zej zog npaj los txhawb sib kho – thiab yeej tsis tau muaj ib lub sij hawm zoo tagnrho rau pib – ib lub zuj zus, raws li ib tsev neeg thiab communally.
• Nrhiav kev twb kev txuas los txhawb txoj kev zoo: qhov txuas nrog lwm tus thiab txaus siab rau ib tug me nyuam pom tau tias tej zaum lawv yuav kuas nyuas siv zug yus tua yus.
• Koj cov cuab yeej loj tshaj plaws nyob rau hauv tus neeg zov me nyuam toolkit yog compassionate, txhawb, thiab xyuas nrog koj tus me nyuam yog hais tias koj txhawj xeeb txog lawv coj suicidal xav.
• Tsim ib lub hom phiaj los pab koj tus menyuam siv txoj kev npaj rau kev ruaj ntseg Template ntawm yus tua yus tiv thaiv Lifeline, nrog rau ib lub tsev kho mob, los yog nrog rau ib lub koom haum hauv zej zog xws li COPE.
• Peb nyob ntawm no rau koj nyob Washburn Center for Children. Yog tsis peb pab neeg uas tau ntawv tso cai, compassionate therapists, txuas nrog lwm tus neeg kho mob los yog lub koom haum suited rau koj xav tau raws li peb paub tias nyuas yog healing thiab kev nyab xeeb tsis pib los yog tsis txhob cia li kho mob hlwb.
• Yog koj los sis ib tug hlub yog ib qhov teeb meem uas yus tua yus, thov hu rau lub teb chaws yus tua yus tiv thaiv Lifeline ntawm 1-800-273-8255 los yog Text MN rau 741741.
• Yog hais tias koj muaj ib tug menyuam los yog tus me nyuam uas tam sim ntawd yog phom sij los yog ntxhov ntxhov, hu rau 9-1-1 thiab nug kom muaj ib pab neeg khiav dej num Hauv Kev Cuam Tshuam (CIT) tus neeg khiav dej num.

Cov Chaw Muab Kev Pab

NTSOOG:

• Lub teb chaws yus tua yus Hotline 1800 366 8288,
• Nacional de Prevención del Suicidio- 1-888-628-9454
• Tej kev tsim txom Me Nyuam 1800 366 8288,
• Ntsoog Text Kab 741-741 phau ntawv 'Pib',
• Trevor Project (LBGTIQ + specific) 1-866-488-7386

DOWNLOADABLE APPS:

• tag nrho mind
• Twj ywm rau kev mob
• ntshai
• Kuv 3

KUV YUAV KAWM NTXIV HAUV INTERNET?

• Lub teb chaws yus tua yus tiv thaiv Lifeline
• National Alliance rau kev puas siab puas ntsws (NAMI)
• #BeThe1To
• Centers for Disease Control and Prevention (CDC) yus tua yus tiv thaiv cov chaw muab kev pab
• https://www.naminh.org/resources-2/bipoc/
• https://thementalhealthcoalition.org/wp-content/uploads/2020/07/BIPOC-Mental-Health-Resources.pdf

CITATIONS

• Centers for Disease Control and Prevention, "Mental Health, Substance Use, and Suicidal Ideation Thaum lub SIVID-19 Pandemic-- United States, May 24-30, 2020," 2020, lub Yim Hli Ntuj.
• https://www.cdc.gov/mmwr/volumes/69/wr/mm6932a1.htm?s_cid=mm6932a1_w; National Institute of Mental Health, “Suicide,” 2020, September. https://www.nimh.nih.gov/health/statistics/suicide.shtml.
• https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/covid-19-suicide-risk/art-20490350
• https://www.childrenshospital.org/conditions-and-treatments/conditions/s/suicide-and-teens/symptoms-and-causes#:~:text=In%20the%20US%2C%20suicide%20is,and%2012%20has%20suicidal%20thoughts.
• https://www.cdc.gov/violenceprevention/suicide/fastfact.html
• https://www.health.state.mn.us/docs/communities/titlev/adolescentsuicide.pdf
• America tus Health Rankings. (2019). Tus menyuam yus tua yus hauv Minnesota hauv xyoo 2018. Retrieved ntawm https://www.americashealthrankings.org/explore/annual/measure/Suicide/state/MN.