Txawm koj txoj hauj lwm nyob rau ntawm txoj kev "txoj kev" ua rov qab mus rau tsev kawm ntawv thaum muaj tus kab mob kis thoob qhov txhia chaw, koj thiab koj tsev neeg yuav muaj kev nyuaj siab ntau dua thaum koj prepped rau tsaib no lub tsev kawm ntawv pib.
Ob leeg cov me nyuam thiab cov neeg zov me nyuam yog weary tom qab anticipating cov xov xwm los ntawm lub xeev, ces tos dab tsi txhais tau tias rau lawv, thiab tam sim no paub txog dab tsi thawj lub lis piam yuav zoo li. Tsis tau, expecting tias tag nrho yuav hloov los yog tej zaum yuav hloov raws li tus kab mob pandemic tej yam tseem yob dua peb lub zej zog.
Washburn Center clinical Director Jennifer Britton shares tias cov "anticipatory txhawj" yuav ua teeb meem rau peb kev puas siab puas ntsws raws li txoj kev nyuab siab hloov mus rau qhov paub. Thiab, thaum koj muab nws tag nrho together li cas peb twb tau muaj nws yuav xav hais tias koj nyob nraum tumbling nyob ib ncig ntawm lub dryer.
"Peb cov me nyuam thrive thaum niaj zaus thiab lawv tej chaw zoo thiab cov neeg ntes lawv thaum lub sij hawm tau nyuaj," hais Britton. Nrog cov tsis paub thiab ua haujlwm nyob rau hauv li cas tsev kawm ntawv yuav ua hauj lwm xyoo no uas paub av pom tau tias txawm shakier thiab feem ntau "tuaj tawm sideways" thaum koj nyob nraum weary los ntawm cov kev rho tawm thiab txwv tsis pub uas peb twb tau muaj txij thaum springtime.
Lub tsev kawm ntawv no shakes lub caij nplooj zeeg no, peb paub tias cov me nyuam yeej tsis zoo rau cov phooj ywg, xib fwb, kev ua si nawv, kev kawm, thiab kev txawj ntse.
"Peb yog rau lub brink ntawm ib qhov nce rau kev puas siab puas ntsws raws li peb lub taub hau rov qab mus rau hauv lub xyoo," Britton cautions. "Peb cov me nyuam thiab peb kev puas siab puas ntsws were fragile thiab nyob rau hauv qhov chaw muab kev pab ua ntej tus kab mob pandemic ntaus thiab hloov peb toj roob hauv pes. Peb yuav tsum tau nyob ze ntawm peb cov me nyuam thiab saib rau tej yam tshwm sim thiab teeb liab uas lawv xav tau kev pab – ces nce ntaiv nrog txoj kev them nyiaj yug sai sai."
Ntxiv rau qhov ntse, uas txwv tsis pub siv daim npog qhov ncauj qhov ntswg thiab kev distancing yog counter yuav ua li cas cov me nyuam nyiam sib tham – nrog sib thiab lub ntiaj teb thoob ntiaj teb.
Looj ib mloog covsij hawm, sib koom tej qhov chaw uas yog socially distanced, thiab lwm COVid-los changes yuav ua tau txawm tias cov me nyuam kawm ntawv zoo heev, tsev kawm ntawv-hlub cov me nyuam kawm ntawv xav tias tsis yooj yim. Thiab rau cov me nyuam uas twb pebren tsis thrilled nrog lub tsev kawm ntawv hnub ua ntej tus kab mob kis thoob qhov txhia chaw, nws tuas ntau heev tshaj dua tam sim no.
Peb paub tias tsev neeg thiab cov me nyuam yog koj cov teebmeem traumatic los ntawm tus kab mob kis thoob qhov txhia chaw, poob kev sib raug zoo thiab txhawb,"Britton affirms. "Lub caij nplooj zeeg no zoo li thiab pom tau tias txawv rau sawv daws thiab peb xav tau ib qho kev them nyiaj yug rau tsev neeg thiab daim duab seb tej hauj lwm rau txhua tus neeg."
Tib txoj kev uas tornado drills yuav frightening, even txoj kev uas peb piav qhov xav tau rau cov kev ruaj ntseg me asures raucov me nyuam tseem ceeb, raws li lub rooj sib hais txog qhov kis thiab kev nyab xeeb ntawm COV ID-19 hauv tsev kawm ntawv yuav ua rau kev nyuaj siab thiab ntxhov siab vim. Thaum pnotts mus kom ze qhov no tseebthiab frankly, nws pab thiab peb twb kawm tau handled delicately thaum cov me nyuam muaj lawm uas ntshai thiab ntxhov siab vim.
Thaum koj mus kom ze rau koj cov me nyuam nrog cov uncomfortable "vim li cas yog" thiab "yog" ntawm qhov chaw tam sim no, tej zaum yuav pab download no ebook thiab nyeem nrog lawv.
Ua li cas kuv thiaj paub hais tias kuv tus menyuam xav tau kev pab?
Tej zaum koj tus me nyuam yuav tsis paub tias yuav ua li cas yog hais tias lawv chav nrog kev puas siab puas ntsws, thiab tej zaum koj yuav tsis paub cov lus ceeb toom thiab yuav nrhiav kev pab li cas. Ntawm no yog ob peb yam los xav txog:
- Kuv tus me nyuamleeping ntau dhau lawm los yog tsis txaus?
- Lawv puas noj tsis tau ze ntawm lawv feem ntau yog dab tsi?
- Lawv puas up-to-date rau cov tsev kawm ntawv?
- Lawv puas enjoying kev ua ub no uas muaj tam sim no?
Peb tus therapists pab cov me nyuam, cov hluas thiab cov hluas chav nrog kev, siab ntsws los yog tus cwj pwm coj xws li: xim sis tshaj, ntxhov siab vim, kev nyuaj siab, kev nyuaj siab thiab poob siab.
Hu rau 612.871.1454 rau kev them nyiaj yug hnub no; Muaj ntau cov kev pab cuam tam sim ntawd.