'Normal no tsis muaj tiag' raws li cov me nyuam kawm ntawv lub taub hau rov qab mus rau hauv chav kawm ntawv thiab kev teev tom qab cuam tshuam kev thauj ntawm lockdown thiab nyob deb li cas
MINNEAPOLIS – Cuaj hlis 15, 2021 – Simone Biles cov lus kev puas siab puas ntsws yog pej xeem heev. Nws tseem tsis tau li Minnesota cov me nyuam thiab cov hluas lawm lub siab txhawj, tu siab thiab ntshai.
"Olympians, tshwj xeeb tshaj yog cov nyob rau hauv pab neeg USA, tsa ceg peb collective awareness ntawm kev puas siab puas ntsws thiab cov transformative fais fab mus nrhiav kev pab thiab kev them nyiaj yug," hais Jenny Britton, thawj coj ntawm cov me nyuam thiab tsev neeg cov kev pab rau Washburn Center rau cov me nyuam.
Cov me nyuam txoj kev puas siab puas ntsws twb yog ib tug pej xeem ntsoog rau xyoo 2019, nrog tus kwv yees li ntawm 100,000 Minnesota cov me nyuam nyob ntawm tsis kho ntxhov siab vim, kev nyuaj siab thiab trauma ua ntej thoob qhov txhia chaw. Tam sim no, tom qab 20 lub hlis ntawm kev nyuaj siab tsim los ntawm COVID-19 thiab kev unrest, peb lub zej zog kev puas siab puas ntsws yog pom ib qho tseem ceeb groundswell ntawm xav tau.
"Yog tsis muaj tiag rau peb xav tias tej yam yuav zoo li qub. Cov me nyuam tsis tau muaj kev sib tshuam, tsev kawm ntawv tsis tau qhib thiab kev ua ub no tau lawm os. Nws tsis yog tib yam li nws yog – thiab peb yuav tsum tau pab cov me nyuam to taub tias nws xav tshuaj tsis xav tshuaj."
Britton reminds cov neeg zov me nyuam tsis muaj tej yam xws li ib tug niam txiv zoo meej, xib fwb los yog cob qhia. "Raws li cov neeg laus, peb yuav ruaj khov thiab regulated los ntawm UFW pab cov me nyuam los ntawm txoj kev hloov thiab txoj kev xav loj uas yuav arise lub caij nplooj zeeg no. Cov tswv yim no yooj yim yuav pab koj nrhiav vam cia thiab lub zog."
Peb lub tswv yim rau "zoo txaus" niam txiv
- Ua si playful, luag.
- Nug kev pab thaum twg koj xav tau – qauv zoo li cas nws zoo li lam tau lam ua thiab txais kev pab.
- Thaum tsis sib haum (thiab lawv yuav), ib txwm kho. Ib tug neeg laus hais tias, "Kuv tau mad thiab ntawm no yog li cas kuv yuav pab peb txav mus rau pem hauv ntej" yog ib zaj lus qhia haib rau cov me nyuam uas muaj hnub nyoog.
"Peb yeej nyob ntawm universal trauma. Tsis hais leej twg peb nyob, uas peb yog, peb ua dab tsi rau ib tug nyob, los yog qhov twg peb mus kawm ntawv, peb tag nrho lub zej zog yog feem – tshwj xeeb tshaj yog peb cov me nyuam,"nws hais.
Xyoo tas los no, cov raug 'kev ruaj ntseg nets' rau cov me nyuam uas xav tau kev puas siab puas ntsws tau cuam tshuam; Cov neeg laus nyiam cov neeg laus nyiam cov neeg laus, cov neeg zov me nyuam thiab coaches nyob deb li cas thiab tej zaum yuav muaj tau tshwm tag. Raws li cov me nyuam kawm ntawv khom rau hauv lub tsev kawm ntawv, cov neeg laus yuav saib tau tej yam tshwm sim uas ib tug me nyuam nyob rau hauv lawv lub vajvoog yuav siv kev pab thiab vam cia:
- Hloov tus cwj pwm coj – hesitancy nyob rau hauv tej teeb meem los yog nquag npau taws, chim siab
- Tuav kev nyuaj siab – txawm tias thaum uas ua si
- Hloov li cas lawv sib txuas lus – qhov nyob ntsiag to los yog thim; Kuj tawm lawv txoj kev xav yog hais tias lawv tsis nrhiav tau lo lus
- Txoj kev sib tw nrog pw tsaug zog, npau suav phem, lub sij hawm poob pw tsaug zog