Zoo siab lub hlis! Tag nrho cov me nyuam tsim nyog zoo, zoo, txais tos tej chaw loj hlob.

Kuv tus me nyuam yog troubled los ntawm ib cov kev tshwm sim traumatic

COV KAUJ RUAM COJ THAUM MUAJ KEV TRAUMA HAIS TXOG KEV KUB NTXHOV: Trauma tej zaum yuav xav hais tias ib lo lus scary thaum nws tawm los rau cov me nyuam; Cov neeg laus yuav txheeb xyuas los ntawm kev xav txog kev, caij los yog kev tshwm sim frightening tias nws yoojyim ib imprint kawg imprint rau lub hlwb thiab lub cev. Paub qhov no: Nws yog ib hom mob thiab kho tau los ntawm ib tug kws txawj – tshaj 2/3 ntawm cov me nyuam qhia tsawg kawg yog ib qho kev tshwm sim traumatic los ntawm 16 xyoo rov saum. Rau tej lub neej tuag thaum muaj xwm ceev, hu rau 988 tam sim ntawd.

Yog hais tias koj tsis yog ib tug me nyuam distressed los yog tshwm tau tua, noj cov kauj ruam tom ntej los ntsuam xyuas qhov zoo tshaj plaws txav mus rau pem hauv ntej.

  1. Hauv pem teb.
    • Muab ib feeb (los yog 3) khom koj tus kheej kom koj nrog koj tus menyuam tham.
  2. Caw koj tus menyuam mus rau hauv qhov chaw. 
    •  Yog hais tias lawv muaj chav yuav twj ywm, ua rau lawv nyob hauv ib 4-7-8 ua pa ce: 4 vib nas this inhale, tuav rau 7 vib nas this, exhale rau 8 vib nas this, rov qab.
    • Zaum ntsiag to ua pa kom txog thaum uas npaj txhij txog – yog tsis muaj txoj cai los yog tsis ncaj ncees lawm. Pub koj tus menyuam txiav txim siab seb lawv npaj txhij txog kev npaj mus pw ua si. 
  3. Nug thiab mloog:  Qhov no yog reflection vs tes hauj lwm: koj tsuas mloog thiab yog tsis muaj kev muab ib kho.
    • Siv ib lub teev los pab lawv muab koj lub siab zoo li cas lawv xav txog dab tsi tshwm sim.
      • Qhov twg yog lub cim xeeb rau ib teev ntawm 1-10 nrog 1 ua ib mouse thiab 10 ua ib rhinoceros.
      • Kos hauv ib sab ntawm ib sab uas txawv expressions saib yog hais tias lawv yuav taw tes rau qhov yuam kev li cas lawv xav tias.
      • Nws puas xav hais tias lawv yuav khiav hauv xuab zeb, av nkos los yog wet cement?
      • Nws puas xav hais tias zoo li ib tug marble, pob zeb los yog boulder?
  4. Affirm: Nco ntsoov koj tus menyuam paub tias koj twb hnov lawv txoj kev xav thiab tias koj muaj kev them nyiaj yug thiab pab ua ntej Koj tsiv mus nyob rau hauv npaj los yog tes hauj lwm.
    • Qhov no yog ib tug loj tshaj plaws. Kuv hnov li cas nws pom tau tias nyob rau hauv koj lub cev.
    • Kuv thov txim qhov no tshwm sim thiab yog li frightening/scary.
    • Kuv ib txwm nyob ntawm no mloog thaum koj xav tau kuv. 
    • Koj puas xav kom kuv pab koj thaum koj hnov [li cas lawv puas lawm]?
    • Yuav ua li cas peb t t haum Yehauvas siab? 
    • Yog peb npaj ib lub hom phiaj los pab koj pib xav zoo?
  5. Npaj.
    • Tsis yog txhua cov txheej xwm traumatic yuav tsum tau kev cuam tshuam. Qhov luaj li cas ntawm ib feem trauma tej yam thiab seb nws pom tau tias nyob ntawm tus neeg thiab txoj kev. 
    • Thawj kauj ruam yog kuj ceev nrooj rau qhov chaw nyob ntawm lub hauv paus ntawm txoj kev trauma – ua hauj lwm nrog tsev kawm ntawv, cov chaw zov me nyuam ntawm tsev neeg/cov phooj ywg los tsim kom muaj ciam teb thiab kev nyab xeeb uas reinforce ib tug me nyuam txoj kev ruaj ntseg.
    • Yog koj ntseeg hais tias ib tug me nyuam muaj tej lub sijhawm los yog ntau yam kev traumas, nws pom zoo kom koj nrhiav kev pab txhawb nqa.
      • Tus kws kho mob yuav pab qhia rau lawv thiab yog hais tias cov qauv tshwm sim uas yog ua kom ib tug me nyuam mus rau pem hauv ntej.

Koj tus me nyuam nyam tom qab pom los yog muaj kev tshwm sim frightening los yog hauv cov txheej xwm?

Txhua tus tib neeg (cov hluas thiab laus) muaj ib tug built-in tswb lawv phom sij. Peb lub hlwb muaj wired los ua thaum phom sij tam sim no – peb hu tias khov, davhlau los yog sib ntaus instinct. Thaum xub thawj kos npe rau ntawm cov teeb meem, txawm tias tus me nyuam yau yuav teb rau trauma.

Traumatic txheej xwm muaj ntau tshaj li peb twb paub lawm, thiab lawv tshwm sim nyob rau hauv tag nrho cov shapes thiab loj.

Trauma rau ib tug me nyuam me yuav tuaj thaum muab cais los ntawm ib tug neeg zov me nyuam, ib npau suav phem los yog ib unfamiliar teem los yog nrov. Trauma rau cov hluas los ntawm cov hluas yuav tuaj nyob rau hauv daim ntawv ntawm kev siab phem, hais-yaam puab paub los yog tsis tau ib tug phooj ywg los yog tsev neeg.

Cov kauj ruam tseem ceeb heev rau cov neeg laus yog paub txog tej yam tshwm sim thiab teb los relieve kev nyuaj siab thiab nws cov luv-thiab mus sij hawm ntev.

Cov me nyuam noj qab nyob zoo yuav tau coached rau navigating nrog ua pa thiab lwm yam calming txheej txheem. Txawm li ntawd los, trauma twb tsis yooj yim thiab nyob ntawm lub intensity thiab zaus yuav siv sij hawm los rov qab thiab zoo.

Tej yam uas yog traumatic rau ib tug neeg yuav hnov me me rau lwm tus. Qhov kev kuaj ntawd tiag yog li cas nws pom tau tias txhua tus neeg – thiab thaum twg nws yog ib qho kev kho, nws yog lub sij hawm kom tau kev pab txhawb.

Piv txwv ntawm traumas hauv lub neej muaj xws li:

  • Zej zog los yog tsev kawm ntawv kev nruj kev tsiv
  • Cov Timkhawv los yog muaj kev tsim txom los ntawm kev ua nruj ua tsiv
  • Psychological, lub cev, los yog kev ua niam txiv tsim txom
  • Lub teb chaws kev phem los yog kev ua phem
  • Coj mus muag exploitation
  • Mam li nco dheev los yog tsausmuag poob ib tug hlub ib tug hlub
  • Neeg thoj nam tawg rog los yog kev ua tsov ua rog
  • Tub rog tsev neeg hais txog stressors (e.g., deployment, niam txiv poob los yog raug mob)
  • Kev ua niam txiv los yog kev ua phem
  • Tsis Saib Tsis Xyuas
  • Kev huam yuaj los yog tuag taus

Kev tshawb fawb qhia tau hais tias kev trauma yuav muaj feem rau cov me nyuam ntev tom qab nws pib tshwm sim.

  • Kev kawm tsis yooj yim, kev kawm ntawv, kev txhawj xeeb txog kev kawm ntawv thiab kev kawm ntawv yuav tshwm sim – ncua kev kawm ntawv lossis rho tawm tsev kawm ntawv
  • Ntau zog thiab txoj kev puas siab puas ntsws thiab kev puas siab puas ntsws
  • Muaj kev koom tes nrog tus me nyuam welfare thiab cov hluas kev ncaj ncees
  • Cov teeb meem mus sij hawm ntev (xws li ntshav qab zib, ntshav qab zib thiab mob plawv)
  • Ua koom tes nrog kev ua niam txiv tsim txom tus cwj pwm

Tus neeg zov me nyuam yuav ua li cas thaum muaj ib yam dab tsi tshwm sim thiab lawv cov timkhawv nws – los yog koom tes nrog?

Nco ntsoov tias koj npaj txhij los pab thiab tsim ib qhov chaw zoo muab raws li lawv ua hauj lwm los ntawm puas.

Npaj mloog thaum twg lawv xav tau koj, thiab nco ntsoov reinforce lawv yuav tsis raug teeb meem rau confiding nyob rau hauv koj. Koj rae muaj kev pab.

Npaj zaum hauv silence thaum lawv xav tau nws. Kev them nyiaj yug yuav zoo li ib ntsiag to, khov kho lub cev muaj.

Yog koj xav tias koj tus me nyuam twb tau los ntawm ib qho kev tshwm sim traumatic, koj yuav tsum tau mus nrhiav kev pab txhawb kom sai li sai tau.

Txoj kev soj ntsuam yog tseeb: cov ua ntej lawm koj yuav pab tau koj tus me nyuam tau txais txoj kev kho tom qab ib traumatic kev tshwm sim, feem ntau lawv yuav kho ua ntej lawv mus txog adulthood.
Kev loj hlob ntawm cov kev loj hlob thiab compounds thaum uas tsis kho – rau cov me nyuam yaus thiab cov neeg laus. Cov kev pab thaum ntxov yuav pab kom tus me nyuam muaj kev noj qab nyob zoo.

Koj yuav pab tau koj tus me nyuam thiab koj tsev neeg regain vam cia nrog cov kev them nyiaj yug ntawm ib tug kws paub hauj lwm hauv kev puas siab puas ntsws, uas yuav pab teeb lub load, thiab txhawb koj txoj kev kho zoo txawm tias thaum koj navigate lub ntaug ntawm ib traumatic kev tshwm sim.

Faj Seeb: Cov ntaub ntawv no yuav tsum tsis txhob siv rau kev tshuaj ntsuam los yog kev kho mob hlwb. Hu rau 612-871-1454 kom paub ntxiv txog Washburn Center txoj kev puas siab puas ntsws rau cov me nyuam